30hrs - Online


Sun, October 17, 2021


Sun, October 24, 2021

The Method – 14 hours THE METHOD Flexibility w Talia Sutra

Anatomy – 3 hours w Rose Erin Vaughan

Meditation – 6 hours meditation w Tony Lupinacci

Svadhyaya (self-study) – 7 hours seated daily practice + self study with journaling + reflection

True physical flexibility is an extension of a flexible state of being: a state of conscious acceptance.

In this 30 hour online training, we will learn, discuss and practice Flexibility through Talia’s three step Flexibility Method so that we may begin to recognize our own stubborn identification with resistance.

Using asana, pranayama, bandha and knowledge of Pancha Kosha- five energetic sheaths, as as a portal to inner space, we will unveil our own natural spacious presence one breath at a time.

We will begin our time together with a look into the Energetic Sheath, one of the five sheaths or dimensions in our body. We will discuss and experience the seven chakras and the four bandhas in order connect to the asana from the energetic centers of the body…and beyond.

We will cover all categories of asana and discover how we can apply The Method to safely and correctly initiate, hold and release.

The brilliant Rose Erin Vaughan will lead a fascinating three hour lecture on the anatomical aspects of flexibility.

LAAIC Lead Teacher Tony Lupinacci will head the meditation segment of this training, designed to help students create and maintain a daily personal practice through feeling and awareness, some of the same techniques that will be used in the Method: Flexibility portion of the training.

We’ll use the ancient practices of jappa mantra, pranayama, kriya and Vedic meditation to get out of the thinking mind and into the feeling body. Developing a practice will give us the time to be fully present, space to explore our personal potential and the opportunity to confront self-limiting thought patterns.

Whether you are a student looking to deepen your practice or a teacher seeking new ways to support your students, this training will give you tools that you can carry with you for the rest of your life.This program is certified through Yoga Alliance for 30 hours of Continuing Education for those who already hold a 200hr designation.


Sunday October 17 - Talia method #1 · 3hrs

Time: 3am - 6am EST NY TIME

Monday October 18 - Talia meditation session #1 · 3hrs

Time: 12 noon - 3pm EST NY TIME

Tuesday October 19 - Erin: Anatomy · 3hrs

Time: 11am-2pm EST NY TIME

Wednesday October 20 - Tony method #2 · 3hrs

Time: 5am-8am EST NY TIME

Thursday October 21 - Talia method #3 · 3hrs

Time: 3am - 6am EST NY TIME

Friday October 22 - Talia method #4 · 3hrs

Time: 3am - 6am EST NY TIME

Saturday October 23 - Tony meditation session #2 · 3hrs

Time: 5am-8am EST NY TIME

Sunday October 24 - Talia method #5 · 3hrs

Time: 3am - 6am EST NY TIME

*If students cannot attend the live class a recording will be available for one month



Ready to join us?

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